Your microbiome is the foundation of your health. Discover how building deep roots through 30+ plant foods per week creates a resilient gut ecosystem, naturally supporting healing, immunity, and overall wellness.
How 30+ plant foods per week naturally strengthens your gut's foundation and promotes healing
is associated with optimal gut microbiome diversity
with diverse plant intake
associated with plant diversity
feeds different beneficial bacteria, supporting a more diverse microbiome
What leading researchers say about plant diversity and gut health
"The diversity of plant foods in your diet directly correlates with the diversity of beneficial bacteria in your gut. Aim for 30+ different plant foods per week to optimize your microbiome."
Dr. Will Bulsiewicz
Gastroenterologist & Gut Health Expert
From: Fiber Fueled
"Each plant food feeds different beneficial bacteria. The more variety you eat, the more diverse your microbiome becomes, which is linked to better health outcomes."
Dr. Robynne Chutkan
Gastroenterologist
From: The Microbiome Solution
"Your gut microbiome is like a garden—it thrives on diversity. The more different types of plant foods you feed it, the healthier and more resilient it becomes."
Dr. Emeran Mayer
Neuroscientist & Gastroenterologist
From: The Mind-Gut Connection
Making plant diversity tracking fun, engaging, and achievable
See your weekly variety count, 60-day average, and watch your plant grow through 7 stages as you approach 30+.
Explore 173+ plant foods across 9 categories. Discover foods you've never tried and expand your variety with personalized suggestions.
Earn badges, track streaks, and connect with friends. Get gentle reminders and encouraging nudges to try new foods.
Start tracking your plant-based, plant-forward variety today and watch your gut health flourish on your health-forward journey!