Research shows that 30 plants a week is the magic number for a resilient microbiome. ThirtyRoots makes the journey to better digestion simple.
Food as medicine. No restrictive diets or expensive supplements—just the power of diverse, whole-food fibers.
You're not alone. Millions struggle with gut health issues that affect their daily life and well-being.
Bloating & Gas
Irregular Digestion
Low Energy
Food Sensitivities
Skin Issues
Mood Changes
Poor Sleep
Chronic Fatigue
Most gut issues stem from insufficient microbiome diversity. When we eat the same limited variety of foods, our gut bacteria become imbalanced, leading to digestion problems, inflammation, and reduced nutrient absorption.
Discover how increasing plant diversity can address the root causes of gut health issues.
Diverse plant fibers help reduce gut inflammation and support immune function.
A variety of prebiotic fibers feeds beneficial bacteria for improved digestion.
Optimal microbiome diversity supports better nutrient absorption and energy levels.
Whole-food plant diversity provides natural compounds that support gut healing.
Gut-brain connection improves with microbiome diversity for better mental health.
70% of immune function originates in the gut. Diversity strengthens defenses.
Gentle progress tracking helps you see improvements and stay motivated on your healing path.
Limited Diet
Same foods, same symptoms
No Progress Tracking
Hard to know if things are improving
Feeling Overwhelmed
Too many restrictions, too much pressure
Gentle Expansion
Add one plant at a time, no pressure
Healing Progress
Track symptom improvements over time
Compassionate Support
Gentle guidance, understanding approach
Leading gastroenterologists and microbiome researchers recommend plant diversity for gut healing.
"The gut microbiome is the foundation of health. Plant diversity isn't just about nutrition—it's about creating the ecosystem your body needs for optimal healing and function."
Dr. Will Bulsiewicz
Board-certified Gastroenterologist
Author of "Fiber Fueled"
People just like you who found relief through plant diversity.
Sarah M.
Chronic Bloating
"I struggled with bloating for years. ThirtyRoots helped me discover that variety was the missing piece. My symptoms improved dramatically within weeks."
Mike R.
Low Energy & IBS
"I was always tired and had digestive issues. The gentle approach of adding variety instead of restricting foods made all the difference. I have more energy now."
Lisa K.
Skin Issues & Gut Health
"My skin problems cleared up when my gut healed. ThirtyRoots made it easy to incorporate more plant diversity without feeling overwhelmed."
Take the first step toward natural gut healing. Gentle, effective, and backed by science.